Vegetarian Best: Eating Without Guilt

by Lydia R Richards, Lydia R Richards (Illustrator)

Overview

This book is intended for all people, not just for those who are vegans.You may fall into one of these categories: vegan, ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian or someone who eat a regular diet. These recipes are strictly plant-based, easy to prepare, tasteful, nutritious and low in cost.Food sources are mainly peas, beans, lentils, soy and soy based products, nuts and nut milks, whole grains, a variety mushrooms, fruits, vegetables and seeds. Remember, plant-based foods are low in saturated fat, cholesterol, and sodium.Most can be eaten raw and are absolutely delicious. As you turn the pages there is som

Product Details

ISBN-13:	9780991192106
Publisher:	Lydia R Richards
Publication date:	01/24/2014
Pages:	312
Product dimensions:	8.50(w) x 11.00(h) x 0.81(d)

About the Author

Lydia R Richards is a Dietitian/Nutritionist for 29 years.She is currently a nutrition consultant in private practice specializing in medical nutrition therapy.A graduate of New york Food Hotel Management School;studied dietetics at the University of New Haven,clinical nutrition at Brookdale School of Health Science in new york city.
She is a member of the American Academy of Nutrition and Dietetics,New York State Dietetic Association,American Diabetes Association,and Nutrition Entrepreneurs. Her hobbies include organic gardening and vegetarian cooking.