A selection of delicious vegetarian recipes that are all made without nuts or soy products.
Table of Contents
The Wonderful World of Lentils
Red Lentil Burgers
Italian Vegetarian “Meatballs”
Vegetarian Taco Salad
Red Lentil Sloppy Joes
The Wonderful World of Spinach!
Crustless Spinach Quiche
Spinach Artichoke Dip/Bake
The Wonderful World of Zucchini!
Semi Homemade Pasta Sauce
The Wonderful World of Mixed Vegetables!
Saaudiah’s Easy and Quick Aloo Gobi (Sistergurl Style :-)
Mediterranean Vegetables with Creamy Garlic Yogurt Sauce
Creamy Garlic Yogurt Sauce:
Vegetable Fusilli Pasta with Garlic Cream
Curried Stir Fry
Roasted Asparagus with Honey Mustard Sauce
Honey Mustard Sauce/Salad Dressing
Red Potato Pancakes
Wild Rice with Dried Cranberries
Saaudiah’s Best Guacamole Ever!
Salaam Roasted Potatoes
Navy Bean Taco Dip
The Wonderful World of Soups!
Red Lentil Soup
Creamed Cauliflower Soup
Cream of Asparagus Soup
Saaudiah’s Black Bean Soup (Crockpot Version)
Cheese Herb Bread
Saaudiah Muhammad is a social worker turned doula (birth worker). She has had a meat free diet since 1993. She has always had a love of food, eating and cooking :-). Though she is not a professional chef, she has had a love for cooking and the art of creating all of her adult life. She has a passion for natural living that has driven her to create this work and make changes to her career. She is currently working on other literary and professional projects. She enjoys traveling, thrifting, reading and spending time with friends and family.