Vegetarian Food and Cooking

Vegetarian Food and Cooking

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Save Your Health, Wealth and Environment by Becoming a Vegetarian

The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the… See more details below

Overview

Save Your Health, Wealth and Environment by Becoming a Vegetarian

The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the benefits of occasional meat, fish and poultry intake along with a vegetarian diet. A World Health Organization (WHO) report mentioned that over 159 diseases are rooted in non-vegetarian foodstuff. Heart problems, cancer, obesity, diabetes, food borne illnesses as well as hypertension have their roots in meats and poultry. The total medical cost in the US that is attributable to the consumption of meat is estimated to be in between $30 and $60 per year! With these facts and figures, you must have realized the numerous benefits of adopting a vegetarian dietary pattern.

Did you know that to get the much-desired celebrity figure and glowing skin, all you need to do is EAT… i.e. eat vegetarian food

Consume low amount of saturated fats and minimize your tendency to put on weight and get rid obesity related health problems

Lower your blood cholesterol level and reduce your vulnerability to stroke, arthritis, osteoporosis, gallstones and osteoporosis

Turn vegan to improve your digestion, cardiovascular function and immune system

Protect yourself against all types of cancers and allergies

Save the non-renewable resources which will be otherwise used for rearing and processing animals to facilitate consumption

Say goodbye to your chances of contracting bird flu, intestinal parasites or mad cow disease

Inculcate healthy eating habits and consume meals full of whole grains, green and brown vegetables, fruits and low-fat dairy every day

Boast to your friends that you are leading a GREEN lifestyle

Stop burning holes in your pocket by buying meat, fish and poultry; eat soya, tofu and beans instead and see yourself prosper

Get rid of the sudden mood swings, be happy and make more friends

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Product Details

ISBN-13:
2940016567846
Publisher:
qasim idrees
Publication date:
06/22/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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