Vegetarian Sports Nutrition
  • Vegetarian Sports Nutrition
  • Vegetarian Sports Nutrition

Vegetarian Sports Nutrition

4.0 2
by D. Enette Larson-Meyer
     
 

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.

Relying on the recent

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Overview

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.

Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.

This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.

Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

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Product Details

ISBN-13:
9780736063616
Publisher:
Human Kinetics Publishers
Publication date:
11/01/2006
Pages:
272
Sales rank:
1,117,806
Product dimensions:
7.00(w) x 10.00(h) x 0.62(d)
Age Range:
18 Years

What People are saying about this

Amby Burfoot
"Vegetarian Sports Nutrition delivers inspired, useful, and science-based information to make you a better, healthier athlete."--(Amby Burfoot, Executive Editor, Runner's World Marathon, Winner (and Vegetarian) 1968 Boston Marathon)
From the Publisher

“Finally, serious nutrition information for serious vegetarian athletes! Vegetarian Sports Nutrition provides sound and accessible explanations on what vegetarians really need to consume.”

Shane Speer
Deputy Editor, Vegetarian Times

Vegetarian Sports Nutrition delivers inspired, useful, and science-based information to make you a better, healthier athlete.”

Amby Burfoot
Executive Editor, Runner's World Marathon
Winner (and Vegetarian) 1968 Boston Marathon

Shane Speer
"Finally, serious nutrition information for serious vegetarian athletes! Vegetarian Sports Nutritionprovides sound and accessible explanations on what vegetarians really need to consume."--(Shane Speer, Deputy Editor, Vegetarian Times)

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