Versatile Vegetarian: 150 Easy Recipes for Every Day

Overview

In Weight Watchers Versatile Vegetarian, you'll find 150 recipes that are healthful, easy-to-prepare and reassuringly similar to the meat-based dishes your family loves. Serve cheesy-rich Creamy Spinach and Pepper Lasagna, hearty Rigatoni with "Meat" Sauce or even Asian-infused Noodles with Spicy Peanut Sauce to pasta lovers; bring Tofu Burgers and Boston Baked Soybeans to your next cook-out. For an easy, kid-pleasing supper, try Tempeh Sloppy Joes with Spicy Baked Sweet Potato Chips, and when winter winds howl, ...
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Overview

In Weight Watchers Versatile Vegetarian, you'll find 150 recipes that are healthful, easy-to-prepare and reassuringly similar to the meat-based dishes your family loves. Serve cheesy-rich Creamy Spinach and Pepper Lasagna, hearty Rigatoni with "Meat" Sauce or even Asian-infused Noodles with Spicy Peanut Sauce to pasta lovers; bring Tofu Burgers and Boston Baked Soybeans to your next cook-out. For an easy, kid-pleasing supper, try Tempeh Sloppy Joes with Spicy Baked Sweet Potato Chips, and when winter winds howl, wouldn't Mexican Casserole or Split Pea Soup with Garlic Croutons warm you right up? To keep your dinner menus from falling into a rut, you'll also find delectable recipes for slightly unusual side dishes - Moroccan Couscous Salad, Kasha with Apples, Curried Rice and Lentil Pilaf, Wild Rice Pancakes - that are a breeze to prepare. Whether you're trying to lose or maintain weight, or even if you just want to eat more healthfully, you know you can trust Weight Watchers. With Versatile Vegetarian in your kitchen, you'll be well on your way to success, no matter what your goals are.
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Product Details

  • ISBN-13: 9780028618524
  • Publisher: Wiley
  • Publication date: 1/28/1997
  • Series: Weight Watchers Series , #18
  • Edition number: 1
  • Pages: 208
  • Product dimensions: 8.24 (w) x 9.44 (h) x 0.80 (d)

Read an Excerpt

Veggie Paella



Makes 4 Servings

Spanish medium - or short-grain rice works best for this dish. Look for it in the Spanish-foods section of most supermarkets.

Hint: Keep vegetable in the crisper drawer of the refrigerator, away from the fruit. As it ripens, fruit gives off a gas that can cause vegetables to spoil.

1 ¾ cups Vegetable Broth

1-2 pinches of saffron threads

1 tablespoon olive oil

1 onion, chopped

1 ½ cups medium - or short-grain white rice

3 garlic cloves

1 cup canned diced tomatoes (no salt added)

1 cup drained rinsed canned cannellini beans

6 large black olives, pitted and sliced

2 tablespoons drained rinsed capers

2 teaspoons minced thyme

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 red bell pepper, seeded and cut into 1" squares

1 green bell pepper, seeded and cut into 1" squares

1. Preheat the oven to 350° F. In a small saucepan, bring the broth to a boil. Remove from the heat, add the saffron and let stand 10 minutes. 2. In a paella pan or large non-stick skillet, heat the oil. Add the onion; cook, stirring as needed, until softened, about 5 minutes. Add the rice and garlic; cook, stirring, about 1 minute.

3. Stir in the broth and tomatoes; bring to a boil and boil 1 minute. Remove from the heat and stir in the beans, olives, capers, thyme, salt and pepper. Scatter the bell peppers on top. Bake until the rice is just tender, 15-17 minutes. Cover and let stand 10 minutes before serving.

Serving provides: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat

PerServing: 231 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 977 mg Sodium, 41 g Total Carbohydrate, 7 g Dietary Fiber, 7 g Protein, 59 mg Calcium

Points per serving: 4

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Table of Contents

Introduction

1. Basics

2. Soups & Appetizers

3. Entrées

4. Stir-Fries & Skillet Meals

5. Casseroles & Stews

6. Main-Course Salads & Sandwiches

7. Pizza & Pasta

8. Grain & Bean Side Dishes

9. Easy Vegetable Side DishesIndex.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 18, 2000

    A truly versatile cookbook

    Each recipe is indicated by whether it can be made ahead of time, frozen or if you're in a rush. There are lots of Asian and Caribbean recipes, including Samosas, Pad Thai and Spicy Peanut Sauce. It's perfect for me -- a vegetarian who is in Weight Watchers. They have the points for each recipe with lots of basic hints like pressing tofu, making vegetable stock and snack advice. I give it four stars instead of five because although the points are given for each recipe and they tell you how many servings each recipe makes, it doesn't tell you the approximate amount of each serving. I also would have liked to see breakfast ideas and menu examples.

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  • Anonymous

    Posted July 15, 2010

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