Visualization: Directing the Movies of Your Mind

Overview

This unique audio program teaches you the theory and practice of visualization and—perhaps even more important—how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven:What you can visualize, you can have!

• Learn three forms of visualization—programmed, guided, and open-screen (receptive) visualization

• Stay healthy, and recover more rapidly when you do become ill

• Expand your mind, your creativity, and your problem-solving ...

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Audiobook (CD - Abridged)
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Overview

This unique audio program teaches you the theory and practice of visualization and—perhaps even more important—how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven:What you can visualize, you can have!

• Learn three forms of visualization—programmed, guided, and open-screen (receptive) visualization

• Stay healthy, and recover more rapidly when you do become ill

• Expand your mind, your creativity, and your problem-solving talents

• Improve and deepen your personal relationships

The Mental Home Movie method is easy to follow and easy to use. Harness and apply the powers of your imagination to make your subconscious images conscious, and reshape and refine those images into what you want them to be. Detailed techniques and sample scripts immediately get you on your way to achieving your dreams and goals in life.

"...An excellent way of not only achieving valuable psychological growth but...increasing creativity."--Harold Greenwald

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Editorial Reviews

From the Publisher
"...an excellent way of not only achieving valuable psychological growth but… increasing creativity." —Harold Greenwald
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Product Details

  • ISBN-13: 9781593979317
  • Publisher: Macmillan Audio
  • Publication date: 7/11/2006
  • Format: CD
  • Edition description: Abridged
  • Sales rank: 1,365,271
  • Product dimensions: 5.13 (w) x 5.70 (h) x 0.31 (d)

Meet the Author

Adelaide Bry was a psychotherapist who, in addition to conducting a clinical practice, ran frequent workshops in Transactional Analysis for business groups. She was also a highly-respected and best-selling author in the field of psychology.

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