Vitamin O: Why Orgasms Are Vital to a Woman's Health and Happiness, and How to Have Them Every Time!

Overview


They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life:

     • Oxytocin—nature’s Ecstasy—in her bloodstream
     • Relaxation—less stress and tension
     • Falling ...

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Vitamin O: Why Orgasms are Vital to a Woman's Health and Happiness, and How to Have Them Every Time!

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Overview


They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life:

     • Oxytocin—nature’s Ecstasy—in her bloodstream
     • Relaxation—less stress and tension
     • Falling asleep and staying asleep better
     • More supple skin (really!)
     • Lower risk of heart disease
     • Immunity boost
     • Reduced hunger and cravings for junk food

Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing—multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.)

Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up—because Vitamin O is all about release. Regular doses will benefit every reader for life.

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Product Details

  • ISBN-13: 9781616083113
  • Publisher: Skyhorse Publishing
  • Publication date: 5/1/2011
  • Pages: 224
  • Sales rank: 387,335
  • Product dimensions: 5.50 (w) x 8.20 (h) x 0.90 (d)

Meet the Author

Dr. Natasha Janina Valdez is a successful sex therapist, clinical sexologist, and former radio host who has counseled thousands of couples over the years through her own radio show and appeared on other programs such as the Howard Stern Show. She has written for many national publications and has sold more than 100,000 copies of her instructional sex DVDs. Dr. Natasha lives in Los Angeles, California.
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Table of Contents

Introduction hello, magic O! VIII

Part 1 discover the potency 2

Chapter 1 The Science of Bliss 5

Chapter 2 The Magic Remedy 19

Chapter 3 The Secret Ingredient 31

Part 2 unleash the power 66

Chapter 4 O, the Possibilities 69

Chapter 5 Getting to Know You 91

Chapter 6 Touch Me, Lick Me 113

Chapter 7 Assume the Positions 143

Chapter 8 Keeping the O in Your Life 165

Resources 207

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