Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad

Overview

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus—on a simple phrase, the rhythm of breath, a part of the body—have been used for stress management and in hospitals where patients meditate to ...

See more details below
Paperback (Spanish-language Edition)
$42.41
BN.com price
(Save 7%)$45.95 List Price
Other sellers (Paperback)
  • All (11) from $29.40   
  • New (7) from $29.40   
  • Used (4) from $39.94   
Sending request ...

Overview

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus—on a simple phrase, the rhythm of breath, a part of the body—have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.
 

Este es un excelente manual práctico, no sólo para la meditación de la atención plena y la curación, sino para lograr la meta de integrar la práctica espiritual en la vida cotidiana. Una admirable sección intermedia reúne clara evidencia científica y anecdótica relativa al estado mental y al estado físico. Y, al la vez que subraya el potencial curativo de la meditación, sugiere que la disciplina sirva, no como un medio sino como un fin.

Read More Show Less

Editorial Reviews

From the Publisher
"A practical guide not only to mindfulness meditation and healing, but to accomplishing that elusive goal of integrating spiritual practice into daily life" —Joseph Goldstein, author, The Experience of Insight
Read More Show Less

Product Details

  • ISBN-13: 9788472455672
  • Publisher: Editorial Kairos
  • Publication date: 5/28/2005
  • Edition description: Spanish-language Edition
  • Pages: 544
  • Sales rank: 1,030,021
  • Product dimensions: 6.00 (w) x 9.00 (h) x 1.20 (d)

Meet the Author

Jon Kabat-Zinn, Ph.D., is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine at the University of Massachusetts Medical School. He is the author of Wherever You Go, There You Are and a coauthor of Calming Your Anxious Mind.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)