The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom

The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom

by Brian Alman, Stephen Montgomery
     
 

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From the world's leading authority on mind-body healing comes a revolutionary process for accessing the power of your true inner voice-the voice of wisdom, intuition, and the unconscious. Dr. Brian Alman calls this voice TruSage, and it offers us the self-caring, compassion, and unconditional love that's too often repressed by socially conditioned thoughts and

Overview

From the world's leading authority on mind-body healing comes a revolutionary process for accessing the power of your true inner voice-the voice of wisdom, intuition, and the unconscious. Dr. Brian Alman calls this voice TruSage, and it offers us the self-caring, compassion, and unconditional love that's too often repressed by socially conditioned thoughts and feelings. Learn how to hear and use it to solve life's challenges, whether they're physical, emotional, or both.

Editorial Reviews

Library Journal
Authority on mental fitness/mind-body wellness Alman's (Keep It Off: Your Key to Weight Loss for Life) thrust in this concise book is that people have healing powers within themselves that can be unleashed to overcome any physical or emotional challenge. The trick is to discern the healthy voice from the negative messages that prevent positive growth. Alman's action steps involve experiencing, judging, and resolving the threat to well-being. Exercises include looking at one's early family life, practicing mindfulness techniques, and creating visual imagery. This book will doubtless help anyone who is plagued by cravings, lack of confidence, or stress.

Product Details

ISBN-13:
9781402777103
Publisher:
Sterling Ethos
Publication date:
01/04/2011
Pages:
176
Product dimensions:
5.80(w) x 8.30(h) x 0.90(d)

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