The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom

Overview

From the world's leading authority on mind-body healing comes a revolutionary process for accessing the power of your true inner voice-the voice of wisdom, intuition, and the unconscious. Dr. Brian Alman calls this voice TruSage, and it offers us the self-caring, compassion, and unconditional love that's too often repressed by socially conditioned thoughts and feelings. Learn how to hear and use it to solve life's challenges, whether they're physical, emotional, or both. ...
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The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom

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Overview

From the world's leading authority on mind-body healing comes a revolutionary process for accessing the power of your true inner voice-the voice of wisdom, intuition, and the unconscious. Dr. Brian Alman calls this voice TruSage, and it offers us the self-caring, compassion, and unconditional love that's too often repressed by socially conditioned thoughts and feelings. Learn how to hear and use it to solve life's challenges, whether they're physical, emotional, or both.
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Editorial Reviews

Library Journal
Authority on mental fitness/mind-body wellness Alman's (Keep It Off: Your Key to Weight Loss for Life) thrust in this concise book is that people have healing powers within themselves that can be unleashed to overcome any physical or emotional challenge. The trick is to discern the healthy voice from the negative messages that prevent positive growth. Alman's action steps involve experiencing, judging, and resolving the threat to well-being. Exercises include looking at one's early family life, practicing mindfulness techniques, and creating visual imagery. This book will doubtless help anyone who is plagued by cravings, lack of confidence, or stress.
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Product Details

  • ISBN-13: 9781402777103
  • Publisher: Sterling Ethos
  • Publication date: 1/4/2011
  • Pages: 176
  • Sales rank: 367,947
  • Product dimensions: 5.80 (w) x 8.30 (h) x 0.90 (d)

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Sort by: Showing all of 6 Customer Reviews
  • Posted March 30, 2011

    READ this BOOK

    unbeleivably true and insightfull. I felt such a weight off my shoulders by reading and rereading this little pocket of WISDOM beyond my 20 yrs. of expensive pyschotherapy. These readings are filled with compassion and the understanding of the frailness of human beings. I gave this to my daughter, who is very skeptical, and her response was WOW. Now she can't put it down. It was scarey and very viceral at all times, but worth the struggle of the VOICE, we all have one with many different sounds and pitches. Way to go Dr. Alman. Thank you so much. Kristin

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