Walk It Off: Twenty Minutes a Day to Health and Fitness

Walk It Off: Twenty Minutes a Day to Health and Fitness

by Suzanne M. Levine, Ronni Sandroff
     
 

Editorial Reviews

Library Journal - Library Journal
Of the many books published over the past few years about walking (e.g., Deena and David Balboa's Walk for Life: The Lifetime Walking Program for a Healthy Body and Mind, LJ 7/90), Levine's is one of the best. She covers all the basics--benefits, getting started, diet, clothing and shoes, weather, safety, where to walk, taking care of your feet--and offers a six-week walking program. One section answers questions about walking and health. Written for ``the 66% of all Americans who have resisted the fitness craze,'' this is worthwhile and encouraging. Recommended.-- Patty Miller, New Hamp shire Technical Coll. Lib., Laconia

Product Details

ISBN-13:
9780452265356
Publisher:
Penguin Publishing Group
Publication date:
12/01/1990
Edition description:
REI
Pages:
272
Product dimensions:
7.00(w) x 5.00(h) x 1.00(d)

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