Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

by Andrew Cate
     
 

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types… See more details below

Overview

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

Product Details

ISBN-13:
9780730495819
Publisher:
HarperCollins Publishers
Publication date:
02/01/2011
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
144
Sales rank:
559,697
File size:
3 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >