×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss
     

Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss

by Cate Andrew
 
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types

Overview

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

Product Details

ISBN-13:
9780730495819
Publisher:
HarperCollins Publishers
Publication date:
02/01/2011
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
144
Sales rank:
787,779
File size:
3 MB

Meet the Author

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews