Walk Off Weight: Burn 3 Times More Fat with This Proven Program

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Overview


Walking is America’s #1 form of exercise—and with good reason. It’s easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as ...
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Walk Off Weight: Burn 3 Times More Fat with This Proven Program

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Overview


Walking is America’s #1 form of exercise—and with good reason. It’s easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22²/³ pounds and 12¾ inches
- lowered their blood pressure and blood glucose levels
- had less back and joint pain
- improved their posture, balance, flexibility, and boosted their energy
Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
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Editorial Reviews

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Prevention fitness director Michele Stanton is one healthy gal who doesn't refuses to hide her personal slimming secrets. Solid scientific research and her own experience as a certified fitness trainer has taught her that low-impact interval walking holds the key to burning fat and losing more weight than even self-depriving dieters can achieve. Walk Off Weight offers a blood pressure-lowering diet plan that utilizes a well-balanced meal plan, some basic strength-training exercises, and that pair of walking sneakers sitting in your closet. A paperback original with legs of its own.

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Product Details

  • ISBN-13: 9781605295633
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/1/2011
  • Pages: 352
  • Sales rank: 397,863
  • Product dimensions: 7.50 (w) x 9.00 (h) x 1.00 (d)

Meet the Author


MICHELE STANTEN is the fitness director of Prevention, the nation’s #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.
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Customer Reviews

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( 11 )
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Sort by: Showing all of 11 Customer Reviews
  • Posted December 19, 2011

    Great Resource

    A wonderful resource for walking off weight. Lots of pictures to help show correct form, many personal testimonies to get you pumped up, and a ton of helpful hints. This book is filled with plenty of insight to help you on your journey to weight loss.

    14 out of 14 people found this review helpful.

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