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From Barnes & Noble
Prevention fitness director Michele Stanton is one healthy gal who doesn't refuses to hide her personal slimming secrets. Solid scientific research and her own experience as a certified fitness trainer has taught her that low-impact interval walking holds the key to burning fat and losing more weight than even self-depriving dieters can achieve. Walk Off Weight offers a blood pressure-lowering diet plan that utilizes a well-balanced meal plan, some basic strength-training exercises, and that pair of walking sneakers sitting in your closet. A paperback original with legs of its own.