Walk Off Weight: Burn 3 Times More Fat with This Proven Program

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

2.8 12
by Michele Stanten
     
 

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Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.

Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.

Designed by certified fitness trainer Michele Stanten, the program jump

Overview

Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.

Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.

Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.

Women who tried the program for 8 weeks:

  • Lost up to 22…" pounds and 123/4 inches
  • Lowered their blood pressure and blood glucose levels
  • Had less back and joint pain
  • Improved their posture, balance, flexibility, and boosted their energy

Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Product Details

ISBN-13:
9781609613426
Publisher:
Rodale
Publication date:
03/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
468,364
File size:
33 MB
Note:
This product may take a few minutes to download.

Meet the Author

Michele Stanten is the fitness director of Prevention, the nation's #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.

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Walk Off Weight 2.8 out of 5 based on 0 ratings. 12 reviews.
Mom_of_Boys More than 1 year ago
A wonderful resource for walking off weight. Lots of pictures to help show correct form, many personal testimonies to get you pumped up, and a ton of helpful hints. This book is filled with plenty of insight to help you on your journey to weight loss.
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