Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul

Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul

4.6 7
by Chantel Hobbs
     
 

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One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time.

Overview

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator.

Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

Product Details

ISBN-13:
9781441234070
Publisher:
Baker Publishing Group
Publication date:
09/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
Sales rank:
105,630
File size:
647 KB

Meet the Author

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, the 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.

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Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul 4.5 out of 5 based on 1 ratings. 6 reviews.
jbm More than 1 year ago
If you struggle with weight loss....stop and read one of Chantel Hobbs books. She has encouraged me to get the weight off, keep it off and have a different mind set.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
You guys are all noobs!! You dont put numbers in your name!
Anonymous More than 1 year ago
Lets go. (How dyou play??)
Anonymous More than 1 year ago
Anyone up for war games?