Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul [NOOK Book]

Overview

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their ...
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Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul

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Overview

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator.

Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.
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Product Details

  • ISBN-13: 9781441234070
  • Publisher: Baker Publishing Group
  • Publication date: 9/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 224
  • Sales rank: 240,705
  • File size: 633 KB

Meet the Author

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, the 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.
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Table of Contents

Acknowledgments 9

Introduction: It Pays to Advertise 13

Part I The Why

1 All I Heard "Was "Get" and "Fat" 23

2 Who He Is 31

3 Walking from Accepted to Acceptable 37

4 Your Race Is Yours 44

5 Don't Be Afraid of the Dark 51

6 If the Shoe Fits... 56

Part 2 The How

7 Walk with a Sweet Swagger 65

8 We Need a Month 74

9 Walk with Him, Week One: Just for Fun 83

10 Walk with Him, Week Two: Find Your Groove 90

11 Walk with Him, Week Three: Get More Peace 101

12 Walk with Him, Week Four: It's Time for More 117

Part 3 The Weight

13 Need and Want Aren't the Same 137

14 You May Just Stink at Math! 146

15 There's a Knock at the Door 155

16 Shake It Off! 161

17 Going Lighter, Getting Flavor 168

18 Muscle Really Matters 177

Part 4 The Win

19 The Truth about Training 189

20 Stop. Look. and Listen 198

21 Gaining Speed 205

22 Every Season... 212

23 Staying the Course 219

Epilogue: Welcome to the Tour de Life 227

Notes 233

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Sort by: Showing all of 2 Customer Reviews
  • Posted September 13, 2011

    A must read!

    If you struggle with weight loss....stop and read one of Chantel Hobbs books. She has encouraged me to get the weight off, keep it off and have a different mind set.

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  • Anonymous

    Posted April 29, 2012

    No text was provided for this review.

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