Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

( 9 )

Overview

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan ...

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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan (Enhanced Edition)

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Overview

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

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Editorial Reviews

From Barnes & Noble

Americans are an overweight bunch of couch potatoes. Less than a third of us are getting adequate amounts of exercise, even though that only means moderate activity for 30 minutes, five times a week. That statistic would be only mildly disturbing if modern research hadn't given us data that shows clear connections between lack of exercise and obesity, heart disease, depression, and a host of other maladies. Walk Your Butt Off! doesn't just command; it sets you on track to a slimmer you in just 12 weeks. A very doable plan to purge those excess pounds.

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Product Details

  • ISBN-13: 9781609618834
  • Publisher: Rodale Press, Inc.
  • Publication date: 2/26/2013
  • Pages: 320
  • Sales rank: 345,396
  • Product dimensions: 6.62 (w) x 8.92 (h) x 0.82 (d)

Meet the Author

Sarah Lorge Butler is the author of Run Your Butt Off! and is a Runner’s World contributing editor. Her work has also appeared in The New York Times, Redbook, Women’s Health and American Baby.

Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.

Leslie Bonci, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.

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Customer Reviews

Average Rating 3
( 9 )
Rating Distribution

5 Star

(3)

4 Star

(0)

3 Star

(2)

2 Star

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1 Star

(4)

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Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted June 1, 2013

    Wow

    People can be so inmature !!!!!!
    Like really .....
    Anyways anyone that reads this i highly reccommend
    This book it helps so much (:

    7 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 14, 2013

    FANTASTIC! I highly recommend it. I had fallen into a very sede

    FANTASTIC! I highly recommend it. I had fallen into a very sedentary rut over the last decade. This plan really helped me get out of it. The weight really did melt off painlessly, while my muscles toned up. Inspirational, easy to understand and to stick to. I use it with my pedometer and I try aim for 10,000 steps a day.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 30, 2013

    Very good book!

    This book was so good it made me stop stuffing eggrolls up my butt!!! Great book!!!!!!

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 2, 2013

    Big fart

    Bad

    1 out of 14 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 7, 2013

    BO$$wither1 here

    Butts weird book

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 18, 2013

    POOP

    Sounds like somebody wants to be sexy!!

    0 out of 31 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2013

    No text was provided for this review.

  • Anonymous

    Posted April 1, 2014

    No text was provided for this review.

  • Anonymous

    Posted December 11, 2013

    No text was provided for this review.

Sort by: Showing all of 9 Customer Reviews

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