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From Barnes & Noble
Americans are an overweight bunch of couch potatoes. Less than a third of us are getting adequate amounts of exercise, even though that only means moderate activity for 30 minutes, five times a week. That statistic would be only mildly disturbing if modern research hadn't given us data that shows clear connections between lack of exercise and obesity, heart disease, depression, and a host of other maladies. Walk Your Butt Off! doesn't just command; it sets you on track to a slimmer you in just 12 weeks. A very doable plan to purge those excess pounds.