Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

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by Sarah Lorge Butler, Michele Stanten, Leslie Bonci
     
 

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This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! by Sarah Lorge Butler will not only get complete beginners started with a walking program but will also help the more than 100 million

Overview


This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! by Sarah Lorge Butler will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Editorial Reviews

Americans are an overweight bunch of couch potatoes. Less than a third of us are getting adequate amounts of exercise, even though that only means moderate activity for 30 minutes, five times a week. That statistic would be only mildly disturbing if modern research hadn't given us data that shows clear connections between lack of exercise and obesity, heart disease, depression, and a host of other maladies. Walk Your Butt Off! doesn't just command; it sets you on track to a slimmer you in just 12 weeks. A very doable plan to purge those excess pounds.

Product Details

ISBN-13:
9781609618834
Publisher:
Rodale Press, Inc.
Publication date:
02/26/2013
Pages:
320
Sales rank:
853,200
Product dimensions:
6.62(w) x 8.92(h) x 0.82(d)

Meet the Author

Sarah Lorge Butler is the author of Run Your Butt Off! and is a Runner's World contributing editor. Her work has also appeared in The New York Times, Redbook, Women's Health and American Baby.

Michele Stanten, an ACE-certified fitness instructor, was the fitness director of Prevention for 20 years. She is the author of Walk Off Weight and has appeared in dozens of Prevention Fitness Systems DVDs.

Leslie Bonci, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.

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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan 3 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
People can be so inmature !!!!!! Like really ..... Anyways anyone that reads this i highly reccommend This book it helps so much (:
KTheo More than 1 year ago
FANTASTIC! I highly recommend it. I had fallen into a very sedentary rut over the last decade. This plan really helped me get out of it. The weight really did melt off painlessly, while my muscles toned up. Inspirational, easy to understand and to stick to. I use it with my pedometer and I try aim for 10,000 steps a day.
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Anonymous More than 1 year ago
This book was so good it made me stop stuffing eggrolls up my butt!!! Great book!!!!!!
Anonymous More than 1 year ago
Butts weird book
Anonymous More than 1 year ago
Bad