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"A renowned physical therapist shares the secrets of proper walking which can alleviate back, neck, hip, knee, shoulder, and ankle pain, in addition to strengthening muscle tone ...
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"A renowned physical therapist shares the secrets of proper walking which can alleviate back, neck, hip, knee, shoulder, and ankle pain, in addition to strengthening muscle tone and improving overall appearance."
|Introduction: Personal Paths to Recovery||1|
|1||You Walked into Pain||11|
|2||You Can Walk Yourself Well||32|
|3||Human Balance and Motion||43|
|4||Customize Your Antipain Strategy||60|
|8||Body Living Lessons||208|
|9||Specific Areas of Pain: Case Studies||224|
|Appendix A||Gait Correction and Exercise Flow Chart||263|
|Appendix B||Body Movement and Muscle Illustrations||269|
|Appendix C||Pain Evaluation Guide||277|
Posted June 20, 2001
This book is not just a great read, but potentially a life changer if you are like many people who have struggled for years with back pain or other types of joint and muscle pain. Walk Yourself Well has easily understood yet comprehensive methods for diagnosing and correcting imbalances and weakness that have developed as a result of our movement patterns. Patterns that we may have learned as far back as our childhood. Amazing stuff from a Physical Therapist with over 25 years of treating patients under her belt. All this is combined with a joyful perspective that makes the book fun and at times, amazingly thought provoking. Five Stars. Get it.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.