Walking and Jogging for Health and Wellness / Edition 5

Walking and Jogging for Health and Wellness / Edition 5

by Frank Rosato
     
 

ISBN-10: 0534517269

ISBN-13: 9780534517267

Pub. Date: 10/28/2002

Publisher: Cengage Learning

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.…  See more details below

Overview

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

Product Details

ISBN-13:
9780534517267
Publisher:
Cengage Learning
Publication date:
10/28/2002
Series:
Wadsworth Activities Series
Edition description:
REV
Pages:
160
Product dimensions:
7.04(w) x 10.60(h) x 0.26(d)

Table of Contents

1. Physical Fitness: An Overview
2.Motivation and Motivational Techniques
3.Getting Started
4.Walking and Jogging for Health and Fitness
5.Prevention and Treatment of Walking and Jogging Injuries
6.Physiological Adaptations to Walking and Jogging
7.Nutrition for Active People
8.Reducing the Risk of Disease Through Exercise. Appendix: World Wide Web Resources.
Glossary.
Index.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >