WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
1. Physical Fitness: An Overview
2.Motivation and Motivational Techniques
4.Walking and Jogging for Health and Fitness
5.Prevention and Treatment of Walking and Jogging Injuries
6.Physiological Adaptations to Walking and Jogging
7.Nutrition for Active People
8.Reducing the Risk of Disease Through Exercise. Appendix: World Wide Web Resources.