Walking for Fitness: The Beginner's Handbook [NOOK Book]

Overview

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed...
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Walking for Fitness: The Beginner's Handbook

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Overview

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward.
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Product Details

  • ISBN-13: 9781926685557
  • Publisher: Greystone Books
  • Publication date: 7/1/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 224
  • Sales rank: 732,468
  • File size: 2 MB

Meet the Author

Marnie Caron writes extensively in the area of sport health and sport training as SportMedBC's Communications Coordinator. She holds an M.A. in Communication Studies with a focus on the health of First Nations women in Canada. Marnie lives in Vancouver, British Columbia.

The Sport Medicine Council of British Columbia is a not-for-profit society that is a focal point for sport health, sport safety, and sport training within British Columbia. SportMedBC is located in Vancouver.
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Table of Contents

Foreword

1. Why Walk?
2. Getting Started
3. On the Go
4. The Psychology of Exercise
5. Fuelling the Body
6. Injuries
7. Including the Family and Friends
8. What’s Next?
Appendix A: Stretching Exercises
Appendix B: Par-Q
Appendix C: Shoe Shopping Tips
Appendix D: In Training to Walk 10K Program
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