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Walking for Fitness: The Low-Impact Workout that Tones and Shapes
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2004 Trade paperback Good. No dust jacket as issued. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Audience: General/trade. tlb81611 Cover art is the
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2004-01-01 Trade Paperback Very Good Trade paperback (US). Glued binding. 160 p. Contains: Illustrations.
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Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library
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Overview
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.Author Biography: Nina Barough began power walking in 1996 during the New York Marathon to aid breast cancer awareness. A year later she was diagnosed with breast cancer and founded Walk the Walk, a charity that organizes a wide range of events to raise money for breast cancer research.