Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

by Mark Fenton
     
 

Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solution to help readers overcome their…  See more details below

Overview

Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solution to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.

Product Details

ISBN-13:
9781585741908
Publisher:
Rowman & Littlefield Publishers, Inc.
Publication date:
03/28/2001
Pages:
280
Product dimensions:
7.03(w) x 10.48(h) x 0.64(d)

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