The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for People Who Don't Have Time to Diet

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More About This Book

Overview

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors-fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.

Is "weight loss" on your to-do list?

The Wall Street Diet will show you how to:

* Master the ins and outs of eating out.
* Discover the art of strategic snacking.
* Trim the fat from your business trips.
* Overcome jet lag-induced overeating.
* Avoid tempting hotel food.
* Be a savvy eater in any situation.

It's your own personal business plan for diet success.

Editorial Reviews

From Barnes & Noble
The clients of dietician Heather Bauer always tell her that they don't have the time to diet. These high-powered, overweight CEOs and brokers are just too busy to adhere to the niceties of conventional weight loss plans. Bauer responds to these complaints by setting up simple guidelines, strategies, and solutions for staying the course without surrendering your daytime job or jet-setting ways. Needless to say, her breakthrough Wall Street Diet can work for you even if you're a non-tycoon struggling with a stressful schedule.
Publishers Weekly

Bauer, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach "makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule." First, readers are asked to decide if they are a "Clean Plate Clubber" or a "Controlled Eater," as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few "non-negotiables," i.e., the things they feel they cannot live without. Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don't succumb to dishes like "General Tso's Chicken). Though Bauer's "diet" consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience. (Apr.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • ISBN-13: 9781401322588
  • Publisher: Hyperion
  • Publication date: 4/1/2008
  • Pages: 352
  • Sales rank: 566,527

Table of Contents

Acknowledgments     ix
Introduction: Welcome to Wall Street     1
The Wall Street Diet Begins with You     13
How It Began     15
Your Wall Street Proftfolio: What's Your Personal Eating ID?     19
The Plan     45
The Challenges     91
The Office Politics of Food     93
Entertaining Wall Street Style: The Ins and Outs of Eating Out     118
The Wall Street Travel Itinerary: Trimming the Fat from Your Business Trips     144
The Wall Street Commute     168
The Wall Street Weekend: Eating Well at Home and High-dividend Exercise Tips     186
The Wall Street Closing Statement     202
The Wall Street Cheat Sheets     215
Beverages     217
Buffet, Bar, and Deli Meal Picks and Skips     223
Salad Bar Tips and Recipes     233
High-dividend Chain Choices     237
Wall Street Restaurant Menu Survival Guide     255
Movie Theater Picks and Skips     259
National and International Airport Terminal Food Options     262
Airline Meals     296
Wall Street Shopping List     304
Index     317

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