Wanting What You Have

Wanting What You Have

by Timothy Miller, Timothy Books, Miller Freeman
     
 

In Wanting What You Have, cognitive therapist Timothy Miller has extended the methods he pioneered in his first book into a step-by-step program of self-discovery. Drawing on enthusiastic feedback from the many readers and seminar participants who have responded to the ideas in his first book, he has shaped the material to focus on the most helpful concepts

Overview

In Wanting What You Have, cognitive therapist Timothy Miller has extended the methods he pioneered in his first book into a step-by-step program of self-discovery. Drawing on enthusiastic feedback from the many readers and seminar participants who have responded to the ideas in his first book, he has shaped the material to focus on the most helpful concepts. This workbook takes a practical and problem-solving approach to achieving contentment inlife by applying the principles of compassion, attention, and gratitude to ordinary living.

Twenty-six chapters explore a range of issues, from changing one's general attitude to specifics such as working through depression, grief and loss, anxiety, loneliness, pessimism, anger and resentment, hurt and disappointment, guilt and self-hate. This book is intended for individuals in personal crises, professionals in the workplace, and anyone trying to meet the challenges of modern life with serenity and fulfillment.

Product Details

ISBN-13:
9781572241534
Publisher:
New Harbinger Publications
Publication date:
12/01/1998
Series:
Workbook Series
Pages:
204
Product dimensions:
8.57(w) x 10.99(h) x 0.54(d)

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