Warrior Fitness: Conditioning for Martial Arts

Warrior Fitness: Conditioning for Martial Arts

by Jonathan Haas
     
 

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Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and…  See more details below

Overview

Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.

Warrior Fitness covers:

Flexibility,
Joint mobility,
Flow drills,
Breathing exercises,
Strength exercises,
Conditioning exercises,
Recovery,
And much more...

Product Details

ISBN-13:
9781460913062
Publisher:
CreateSpace Publishing
Publication date:
03/03/2011
Pages:
136
Product dimensions:
8.00(w) x 10.00(h) x 0.29(d)

Meet the Author

Jon Haas has been training in the Bujinkan martial arts consistently since 1989 under Shihan, senior instructor Jack Hoban. He passed the godan test in Japan during the 1999 Daikomyosai, and is currently ranked at 9th dan. For the past 12 years, Jon has been teaching a class in Mercer County Park in central NJ with his good friend and co-instructor, Josh Sager.
In addition to classes in Bujinkan martial arts, Jon also teaches weekly Warrior Fitness classes in the same location. For more information, please visit www.warriorfitness.org
He lives with his wife and two daughters in New Jersey.

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