The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

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More About This Book

Overview

Praise for The Water Secret

"As someone who has used Dr. Murad's products for years, I love what they've done for my skin. With The Water Secret, Dr. Murad shows us that topical skin care is just one piece of the puzzle." —Joy Behar, Emmy® Award winner, co-host of The View and host of The Joy Behar Show

"The principles in The Water Secret will transform your health inside and out. I started seeing Dr. Murad because of all the damage I'd done to my skin as a result of shooting Survivor. With his Inclusive approach, he not only helped me reverse a lot of the damage, he's shown me how to optimize my health on a daily basis." —Jeff Probst, Emmy® Award winner, host of Survivor

"Dr. Murad translates his insights into health and the science of the aging process into a practical plan for building a better, more beautiful life. Anyone can live inclusively and everyone should!" —Debbie Gibson, singer/songwriter

"Dr. Murad is a true innovator. In The Water Secret, he clearly demonstrates how, through his Inclusive Health, approach you will not only look your best, but be your best . . . at any age!"—Josie Bissett, actress, The Secret Life of the American Teenager and Melrose Place

"A groundbreaking theory about how to look and feel—and be—younger from one of the country's leading dermatologists. Could this be the fountain of youth?" —Valerie Latona, editor-in-chief, Shape magazine

"The Water Secret outlines a pragmatic, easy-to-follow health regime highlighting the scientific reasons it works—making it simple for everyone to achieve optimal beauty from the inside out." —Elaine D'Farley, beauty director, Self magazine

"If you want to look prettier, feel happier, and be healthier, buy this book!" —Jean Godfrey-June, beauty director, Lucky magazine

"Dr. Murad's research in The Science of Cellular Water may prove to be the breakthrough we've been looking for." —William V. R. Shellow, M. D., Clinical Professor of Medicine (Dermatology), UCLA

"The brilliance and simplicity of eating your water is life-changing." —Joan Lunden Former Good Morning America anchor and award-winning journalist

Product Details

  • ISBN-13: 9780470554708
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 8/30/2010
  • Edition number: 1
  • Pages: 272
  • Sales rank: 204,738
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

Howard Murad, M.D., FAAD, is a trained pharmacist, an associate clinical professor of medicine at UCLA's Geffen School of Medicine, the founder of Murad Skincare Inc., the president of The University for Inclusive Health, and a physician who specializes in both Inclusive Health and dermatology. He has been acclaimed as an Industry Visionary by the International SPA Association, and has been inducted into Dermascope's Academy of Legends. His research in The Science of Cellular WaterTM has revealed the ability of cells to hold water as the fundamental marker of youthful good health and offers the world's most comprehensive insights into health and aging. His advocacy of the use of dietary supplements to promote skin health has earned him international recognition as the "Father of Internal Skincare." Dr. Murad is the author of four books advocating practical lifestyle choices as the path to looking and feeling as healthy and beautiful as possible.

Table of Contents

Introduction: One Doctor’s Crusade to Find the Secret to Optimal Health.

1. How Well Are You, Really?

2. The Three Kinds of Aging and the Three Wellsprings of Wellness.

3. Eat Your Water, Don’t Drink It.

4. 10 Steps to Living by the Water Principle Menu Plans & Recipes.

5. It’s Not What You Eat, It’s What You Don’t Eat.

6. What the Fittest People Know that You Don’t.

7. Why Skincare Is Healthcare.

8. Combat Cultural Stress.

Customer Reviews

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  • Anonymous

    Posted October 28, 2010

    Great Advice!

    I am so glad that somebody took a common sense approach to the life that we all should be living. This book is filled with great advice and helpful tips to look younger and feel better. Try the Dinner Party Secret Salad. I'd also recommend that you also buy "When God Stopped Keeping Score" another good book, but that one is for your heart.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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