×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Weigh Less, Live Longer: Dr. Lou Aronne's ''Getting Healthy'' Plan for Permanent Weight Control / Edition 1
     

Weigh Less, Live Longer: Dr. Lou Aronne's ''Getting Healthy'' Plan for Permanent Weight Control / Edition 1

by Louis J. Aronne, Fred Graver, Fred Graver
 

ISBN-10: 0471239488

ISBN-13: 9780471239482

Pub. Date: 12/15/1997

Publisher: Wiley

Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream

Overview

Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!

Complete menu plans for healthful meals

• Easy, appetizing recipes

• Plans for managing stress

• Fat and calorie-burning exercises.

"If you want to weigh less and live longer, this is the book to have." —robin leach

"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." —erica jong.

"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" —preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.

"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." —david letterman.

Product Details

ISBN-13:
9780471239482
Publisher:
Wiley
Publication date:
12/15/1997
Edition description:
Reprint
Pages:
304
Product dimensions:
6.14(w) x 9.21(h) x 0.64(d)

Table of Contents

Introduction 1

Part One The Science of Weight Control

Chapter 1 Introducing the Getting Healthy Approach 9

Chapter 2 Understanding Your Body 21

Chapter 3 The Link between Weight and Health 37

Part Two Getting the Support You Need

Chapter 4 The Emotional Challenges 47

Chapter 5 A Helping Hand 55

Part Three The Nuts and Bolts of Dieting

Chapter 6 Learning Good Food Habits 73

Chapter 7 Keeping a Weight Control Journal 91

Chapter 8 Structuring Your Diet 107

Chapter 9 Getting Started 119

Chapter 10 Weight Control for a Lifetime 129

Part Four Two Menu Plans That Work

Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137

Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169

Chapter 13 Recipes for the Getting Healthy Plan 199

Chapter 14 Adding Variety to Your Diet 225

Part Five The Exercise Program

Chapter 15 Basic Exercise Principles 235

Chapter 16 Designing Your Own Exercise Program 247

A Final Word 273

Resources 277

Index 283

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews