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Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!
Complete menu plans for healthful meals
* Easy, appetizing recipes
* Plans for managing stress
* Fat and calorie-burning exercises.
"If you want to weigh less and live longer, this is the book to have." —robin leach
"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." —erica jong.
"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" —preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.
"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." —david letterman.
A leading authority's comprehensive plan for weighing less for life, this book includes easy-to-follow diet and exercise plans and complete menus for healthful, well-balanced meals plus low calorie snacks. Aronne is the Director of New York Hospital's Comprehensive Weight Control Center. Seen on Today, Good Morning America and Dateline. A BOMC selection. National media. HC: Wiley.
|Ch. 1||Introducing the Getting Healthy Approach||9|
|Ch. 2||Understanding Your Body||21|
|Ch. 3||The Link between Weight and Health||37|
|Ch. 4||The Emotional Challenges||47|
|Ch. 5||A Helping Hand||55|
|Ch. 6||Learning Good Food Habits||73|
|Ch. 7||Keeping a Weight Control Journal||91|
|Ch. 8||Structuring Your Diet||107|
|Ch. 9||Getting Started||119|
|Ch. 10||Weight Control for a Lifetime||129|
|Ch. 11||Menu Plan I: The Low-Fat, High-Carbohydrate Approach||137|
|Ch. 12||Menu Plan II: The Lower Glycemic Index Approach||169|
|Ch. 13||Recipes for the Getting Healthy Plan||199|
|Ch. 14||Adding Variety to Your Diet||225|
|Ch. 15||Basic Exercise Principles||235|
|Ch. 16||Designing Your Own Exercise Program||247|
|A Final Word||273|