You can break out of this vicious cycle. How? By learning the simple secrets that will transform your way of thinking so you can change your body at the same time.
In Fat Free Forever you will:
Get The Same Winning Mindset As A Top Athlete – So you too can achieve your personal best shape ever.
Discover How A Few Tiny Tweaks To Your Diet Can Make All The Difference - I reveal the easy changes you can make to ensure you stay slender without suffering hunger pangs
Free Yourself Up To Focus On YOU – Forget cookie cutter programs – this one tackles the inner you along with the outer
Learn The Secrets Of Staying Motivated – With the help of your all-inclusive Motivational Mp3s!
Find Out How Exercise Can Be Fun – Crucial to your ongoing success
Acquire The Art Of Effective Self-Hypnosis – This one thing alone can make or break your motivation.
Understand Why You Have Failed In The Past – More importantly, why you will never fail again
Adopt A Killer Attitude – That will leave you mean, lean, honed and toned and hungry for more
Keep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym
End Up The Best Ever You – And stay that way – forever!
Fat Free Forever is the new way – the only way – to ensure you get slim and stay slim. Why? Because, unlike all the other programs out there, this one is about YOU.
Motivation & Mindset 9
Self Hypnosis 14
Find Something Better To Do! 22
Anchoring That New Habit 29
Fat Free Food 33
Healthy Sources of Fat 38
Healthy Sources of Carbohydrate 38
Healthy Sources of Protein 39
Keeping The GI Low 40
Eating Right 46
4 Day Kick-Start 47
Smoothie Recipes 52
Eating Right – Next Steps 57
Eating Plans 57
Healthy Recipes 66
Healthy Cooking Tips 79
Fat Burning Workouts 83
Working Out Your Heart Rate 85
So What Sort Of Cardio Should I Do? 86
Exercise Sheet 92
Basic Routine 93
Warm Up 94
All Over Workout 101
Cool Down 112