Weight Lifting and Weight Training: A Comprehensive Guide to Increasing Your Health through Scientifically Founded Weightlifting [NOOK Book]

( 3 )

Overview

*** Well Formatted Edition ***

Have you ever wondered how to do a proper dead-lift but didn’t know who to ask? Here are some great tips on becoming the next Mister Universe!

Weight Lifting and Weight Training-A Comprehensive Guide to ...
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Weight Lifting and Weight Training: A Comprehensive Guide to Increasing Your Health through Scientifically Founded Weightlifting

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More About This Book

Overview

*** Well Formatted Edition ***

Have you ever wondered how to do a proper dead-lift but didn’t know who to ask? Here are some great tips on becoming the next Mister Universe!

Weight Lifting and Weight Training-A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting! Everything you need to know about becoming a great weight lifter is included in this book:

•Basic Weightlifting Equipment
•Weightlifting and Weight Loss
•Weightlifting and General Fitness
•Weightlifting and Strength Training
•Weightlifting for Overall Health
•Weightlifting for Heart Health
•Weightlifting and Back Injuries
•Weightlifting for Kids
•Weightlifting for Woman
•Weightlifting for Bulk
•Cross Training and Weightlifting
•Weightlifting as Physical Therapy
•Weightlifting and Stress Management
•Weightlifting with Free Weights
•Weightlifting with Machines
•Weightlifting on the Road
•Weightlifting Accessories
•Weightlifting and Nutritional Supplements
•Best Protein Powders for Weightlifters
•Safety Tips for Weightlifting

I leave absolutely nothing out! Everything that I learned in order to become a better weight lifter, I show you. This is the most comprehensive book on weight lifting and weight training you will ever read!
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Product Details

  • BN ID: 2940013327061
  • Publisher: MaxHouse
  • Publication date: 9/30/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 401,207
  • File size: 272 KB

Customer Reviews

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted October 24, 2012

    It only gave me the sample when I bought it.

    I only recieved the 12 page sample.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 10, 2012

    It is a fairly nice book.

    It is a fairly nice book. The author goes into a lot of detail on what muscles you work. The only complain I have is some of the tables are in small print and you cannot enlarge them enough for someone who has limited vision such as me.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 31, 2013

    No text was provided for this review.

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