Weight Loss Made Easy: Your Ultimate Guide to the Glycemic Index

Weight Loss Made Easy: Your Ultimate Guide to the Glycemic Index

by Judie Brown
     
 
Now You Can Learn How to Lose Weight & Get Healthier Without Starving Yourself, Depleting Your Energy or Spending a Fortune! Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you

Overview

Now You Can Learn How to Lose Weight & Get Healthier Without Starving Yourself, Depleting Your Energy or Spending a Fortune! Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you lose weight … and keep it off! The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels. Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels. Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes … and is the key to sustainable weight loss! Here are just Some of the Many Benefits You can Receive when Eating a Diet High in Low GI Foods... • You’ll lose weight and be able to keep it off for good! • You’ll dramatically reduce your risk of heart disease • You’ll reduce your blood cholesterol levels • You’ll delay hunger, reduce cravings and feel fuller longer after a meal • You’ll improve your physical endurance The glycemic index is no ‘fad’ diet… it’s a seriously studied and highly respected weight loss plan that has been shown again and again to be effective. Of course, you can't just grab any copy of a glycemic index chart and try to lose weight on your own. There’s more to it than that. To truly succeed on this diet, you need guidance on how to best make the switch to this type of diet … you need to know what foods are best to eat when, and with which other foods … you need to know what foods can be substituted for each other … you need to know what to do when you eat out … and much, much more. In Short, You Need “Weight Loss Made Easy: Your Ultimate Guide to the Glycemic Index.” This amazing new eBook is a completely detailed education and teaching manual. It explains every step of the glycemic index that you need to take to lose weight easier than you ever dared dream possible and keep it off! Here is just some of what you will learn: • The absolute best and worst GI foods. • How to cut through all the weight-loss lies and false information that exists today. • How to lose fat without losing muscle. • Why 95% of dieters fail – and how you can easily ensure you are one of the lucky 5%! • How to quickly lose those last stubborn pounds of body fat! • How to send your metabolism soaring through the roof and turn your body into a fat-melting furnace in no time! • How to avoid the common mistakes other dieters make. • Why so many people gain back whatever weight they lose while dieting … and the easy way to ensure this doesn’t happen to you! • The GI rankings for numerous popular foods – this is sure to be a reference you turn to again and again for healthy eating information! If you are tired of starving yourself all day, only to see the scale barely move the following morning... If you are tired of losing a little weight, then gaining it back... If you are tired of feeling tired... … Then glycemic index foods are right for you! And luckily for you it’s never been easier to succeed on this diet thanks to “Weight Loss Made Easy: Your Ultimate Guide to the Glycemic Index.” This eBook reveals everything you need to know to: • Lose weight without cravings • Increase your energy • Start thinking clearly • Reduce your irritability • Be more productive! So, what are you waiting for? Start today by getting your copy of “Weight Loss Made Easy: Your Ultimate Guide to the Glycemic Index.”

Product Details

ISBN-13:
2940011936784
Publisher:
Learning Life eBooks
Publication date:
10/11/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
606 KB

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