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Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.
Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!
Introduction.
Part I: Eating Right with Every Bite.
Chapter 1: Fueling the New You: Ingredients for Success.
Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery.
Chapter 3: Maintaining Healthy Eating For Life.
Chapter 4: The Art of Meal Planning.
Chapter 5: Kitchen and Pantry Makeover.
Chapter 6: Tips for Food Preparation and Cooking.
Part II: Now You're Cooking! Healthy and Hearty Dishes.
Chapter 7: Balanced Breakfasts.
Chapter 8: Bunches of Lunches and Brunches.
Chapter 9: Umm . . . Tastes Like Chicken: Poultry Dishes.
Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes.
Chapter 11: Let’s Not Forget: Lamb and Other Meats.
Chapter 12: Catching On to Fish and Seafood.
Chapter 13: Viva la Vegetarian.
Part III: Simple Recipes to Enjoy Anytime.
Chapter 14: Scrumptious Smoothies.
Chapter 15: Alluring Appetizers.
Chapter 16: Sumptuous Soups and Stews.
Chapter 17: Completing the Meal: Pasta and Side Dishes.
Chapter 18: Smart Snacking.
Chapter 19: Divine Desserts.
Chapter 20: Super Simple Cooking for One . . . or Two.
Part IV: The Part of Tens.
Chapter 21: Ten Tips for Long-Term Success.
Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love.
Chapter 23: Ten Sample Menus for Different Calorie Levels.
Appendix: Metric Conversion Guide.
Index.
Great book to have before or after surgery. Love it!
4 out of 4 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.PattiePooh
Posted September 5, 2012
Fantastic book if you've had weight loss surgery or are considering surgery. It's so simple to understand and gave me information I didn't already get from all my other research on weight loss surgery. The recipes are awesome and delicious and give you all the nutrition information you need. I like the eBook format because I can just take my Nook into the kitchen with me, flip to the recipe I want and I'm ready to go!
2 out of 3 people found this review helpful.
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Overview
Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your ...