Weight Loss...Easy, Permanent...Natural and Healthy [NOOK Book]

Overview

This report is much more than a 'report'. It is really a small book which includes information which if applied will not only normalize your weight but will also have a profound beneficial effect on all aspects of your health and give you levels of energy and a sense of wellbeing which you likely have not experienced for many years... if indeed ever.

It is not a 'diet' report and does not contain any recipes to 'fill' the pages. This report ...
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Weight Loss...Easy, Permanent...Natural and Healthy

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Overview

This report is much more than a 'report'. It is really a small book which includes information which if applied will not only normalize your weight but will also have a profound beneficial effect on all aspects of your health and give you levels of energy and a sense of wellbeing which you likely have not experienced for many years... if indeed ever.

It is not a 'diet' report and does not contain any recipes to 'fill' the pages. This report is designed to help you understand the barriers you have likely been facing if you have been attempting to lose weight OR have less than perfect health. With this understanding you will be able to literally turn your life around.

Chapter 1.
Understand why your body puts on weight!
-The key is insulin...
-Fat does not make you fat...
-Syndrome-X
-The causes of insulin resistance
-Why insulin resistance or Syndrome-X makes you fat
-The Cause of constant Cravings

Chapter 2.
Why obesity is out of control in most western countries.
-The food pyramid - a disgrace!
- The effects of the modern 'recommended' diet
- Examples of cultures which were free from obesity and disease

-Why low fat diets were once thought to be good for you
-The relevance of genetics

Chapter 3.
Excess weight on Aging.
- Effect on longevity
-Impact on degenerative disease

Chapter 4.
The Dangers of Dieting
-Why it is dangerous to diet...
-Why diets always fail

Chapter 5.
The Different approaches to weight loss
- Exercise, not needed to lose weight but critical for good health.
-Drugs
-Surgery
- Appetite suppressants
- Low fat diets
-Low carbohydrate diets
-two phases

Chapter 6.
Low carbohydrate diets - THE SOLUTION
-Overview
-Phase one of the low carb way of eating
-Phase two

Chapter 7.
How much to eat?

Chapter 8.
Fats and oils... the good, bad and the ugly!
-Which are the bad Fats and oils?
-What about saturated Fats?
-Unsaturated Fats

Chapter 9.
Essential fatty acids... omega 3 and omega 6.
- An Overview
-Essential for weight loss...

Chapter 10.
Glucogen... you need to know about this!

Chapter 11.
Cellulite... can it be got rid of?
- What exactly is it and how did it get there in the first place?
-How do you get rid of cellulite?

Chapter 12.
How long should it take to lose weight?

Chapter 13.
Your Digestive Tract
- The importance of a clean digestive system
-How to keep it clean and working well
-What about Probiotics?

Chapter 14.
Dietary Supplements and weight loss
- Is there a pill or potion that will 'melt away the pounds'
-What about fat blockers?
-Will HGH help me lose weight... is it safe?
-Insulin blocks natural HGH production
- How do you increase production of HGH naturally?
- Dietary supplements play an essential part in weight loss...

Chapter 15.
The Importance of Exercise for good Health
-If you don't use it... you lose it!
-How much exercise should you do?

Chapter 16.
Being overweight affects your sex life.

Chapter 17.
The next step.
-Step One
-Step Two
-Step Three

Chapter 18.
Dietary Supplement Recommendations.

Chapter 19.
Summary.
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Product Details

  • BN ID: 2940014134361
  • Publisher: Tri-Fold Media Group
  • Publication date: 4/9/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 98 KB

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