Weight Training-4th Edition: Steps to Success / Edition 4by Thomas R. Baechle, Roger W. Earle
Pub. Date: 11/11/2011
Publisher: Human Kinetics Publishers
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.
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