Weight Training-4th Edition: Steps to Success / Edition 4

Weight Training-4th Edition: Steps to Success / Edition 4

by Thomas R. Baechle, Roger W. Earle
     
 

ISBN-10: 1450411681

ISBN-13: 9781450411684

Pub. Date: 11/11/2011

Publisher: Human Kinetics Publishers

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of

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Overview

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.

Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences.

Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

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Product Details

ISBN-13:
9781450411684
Publisher:
Human Kinetics Publishers
Publication date:
11/11/2011
Pages:
240
Sales rank:
277,955
Product dimensions:
8.26(w) x 10.96(h) x 0.54(d)
Age Range:
18 Years

Table of Contents

STEP 1: Learning about Equipment and Its Proper Use

STEP 2: Mastering Stretching, Lifting, and Spotting Skills

STEP 3: Learning How to Select Exercises and Training Loads

STEP 4: Selecting Chest Exercises and Training Loads

STEP 5: Selecting Back Exercises and Training Loads

STEP 6: Selecting Shoulder Exercises and Training Loads

STEP 7: Selecting Upper Arm Exercises and Training Loads

STEP 8: Selecting Leg Exercises and Training Loads

STEP 9: Selecting Core Exercises and Training Loads

STEP 10: Selecting Total-Body Exercises and Training Loads

STEP 11: Completing Your First Workout

STEP 12: Applying Program Design Principles

STEP 13: Learning How to Manipulate Training Variables to Maximize Results

STEP 14: Designing Your Own Program

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