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Weight Training for Cyclists: A Total Body Program for Power and Endurance
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2008 Paperback Good Corners curling. Cover creased.
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2008 Paperback Minimal Highlights. The cover may contain minor wear, and the corners may have some light degree of damage. If there are any notes present, they would only be
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penciled and only visible on a few pages. There are no ink markings of any kind, but there may be a remainder-mark on the outside edge of the pages. Proceeds benefit non-profit Goodwill Industries of San Francisco, San Mateo and Marin Counties. We create solutions to poverty through the businesses we operate. Your purchase creates jobs.
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2008 Paperback VG Soft cover. ? Clean text--NO writing, NO highlighting to text. ? Very Good condition.
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Overview
Cyclists like to pile on the miles, but mileage alone can leave important muscle groups underdeveloped.
True improvement requires a balanced program of off-season weight training coupled with strength maintenance throughout the year to build total body strength. Weight Training for Cyclists will show you how to create the power you’re looking for and make you a better overall rider.
You don’t have to wait another season for the results you want.
By adopting this total body training program, you will improve your cycling strength, skills, and ...