Weight Training for Women

Weight Training for Women

by Thomas D. Fahey, Gayle Hutchinson

ISBN-10: 1559340487

ISBN-13: 9781559340489

Pub. Date: 05/01/1992

Publisher: McGraw-Hill Higher Education

Product Details

McGraw-Hill Higher Education
Publication date:
Product dimensions:
7.38(w) x 9.20(h) x 0.41(d)

Table of Contents

1. Weight Training for Women 2. Weight Training and Your Body 3. Basic Principles of Weight Training 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Chest and Shoulders 7. Developing the Arms 8. Developing the Neck and Back 9. Developing the Abdominal Muscles 10. Developing the Lower Body 11. A Woman's Guide to Nutrition for Weight Training Appendix 1: Muscular System Appendix 2: Sample Weight Programs to Build Strength for Sports

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