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Weight Training Made Easy: Transform Your Body in Four Simple Steps
     

Weight Training Made Easy: Transform Your Body in Four Simple Steps

by Joyce L. Vedral
 

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

Overview

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

Product Details

ISBN-13:
9780446671095
Publisher:
Grand Central Publishing
Publication date:
11/28/1997
Pages:
304
Product dimensions:
8.50(w) x 10.87(h) x 0.75(d)

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