Weight Training: Abs, Legs, and Butt (Quamut)

Weight Training: Abs, Legs, and Butt (Quamut)

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by Quamut
     
 

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have

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Overview

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

Firm up from the waist down.

Whether you’re a man or a woman, a student or a senior, strengthening your abs, legs, and butt can improve balance, posture, and coordination, not to mention make you look fantastic. This guide will show you how to:

  • Use proper form to make abs and lower body training safer and more effective
  • Stretch your abs, legs, and butt to limit injury and improve flexibility
  • Perform more than 30 exercises for the major muscles of your lower body

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Product Details

ISBN-13:
9781411496873
Publisher:
Quamut
Publication date:
08/25/2007
Series:
Quamut Series
Pages:
6
Product dimensions:
9.50(w) x 11.00(h) x 0.10(d)

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