Weight Training: Abs, Legs, and Butt (Quamut) [NOOK Book]

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Overview

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no ...
See more details below

More About This Book

Overview

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

Firm up from the waist down.

Whether you’re a man or a woman, a student or a senior, strengthening your abs, legs, and butt can improve balance, posture, and coordination, not to mention make you look fantastic. This guide will show you how to:

  • Use proper form to make abs and lower body training safer and more effective
  • Stretch your abs, legs, and butt to limit injury and improve flexibility
  • Perform more than 30 exercises for the major muscles of your lower body

Product Details

  • ISBN-13: 9781411450127
  • Publisher: Quamut
  • Publication date: 11/22/2010
  • Sold by: Sterling Publishers
  • Format: eBook
  • Pages: 6
  • Sales rank: 74,039
  • Series: Quamut Series
  • File size: 1 MB

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  • Anonymous

    Posted June 27, 2011

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    Posted January 1, 2011

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