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Weight Training Routine For Olympic and Sprint Triathlons
     

Weight Training Routine For Olympic and Sprint Triathlons

1.0 1
by Darin Letzring
 
If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.

Overview

If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.

Product Details

BN ID:
2940011119804
Publisher:
Darin Letzring
Publication date:
10/05/2010
Sold by:
Smashwords
Format:
NOOK Book
File size:
88 KB

Meet the Author

I live in Pocatello, Idaho and enjoy triathlons, backcountry fly-fishing, and backcountry skiing.

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Weight Training Routine For Olympic and Sprint Triathlons 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago