Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle

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Getting into shape and losing weight is actually quite simple.
Here is what you need to know!

Eat wholesome, natural food +75% of the time.
Eat 5-6 small meals each day. Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a cardiovascular activity that you enjoy.
Use the Revolutionary 5 Day Fat Melting Week when needed.

That's it!

Then why doesn t everybody follow this plan?

Because the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.

As many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you will give up and go back to your old habits.

Weight Training Workouts and Diet Plan that Work will change your life!


It's simple. It's easy. It's fast.
It will get you into shape forever!
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Product Details

  • ISBN-13: 9780967518848
  • Publisher: Ideal Publishing
  • Publication date: 3/3/2008
  • Format: Spiral Bound
  • Pages: 318
  • Product dimensions: 6.10 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

James Orvis is a personal trainer and author. For the past 15 years James has been teaching, researching, writing and using the best workouts and nutritional programs for maximum results. The goal is for anybody, any age, any fitness level, to look and feel their best! James two previous books are Weight Training Workouts that Work and Weight Training Workouts that Work:
Volume II.
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Customer Reviews

Average Rating 5
( 1 )
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  • Anonymous

    Posted February 26, 2008

    I was a (very happy) client!

    The author was my Personal Trainer for 3 years from 2000-2003. I loved it and miss it. But I still follow James workouts and food programs. THEY WORK! I went from a 47 old, out of shape housewife to feeling a looking great. I lost 47 lbs when I trained with James and have kept it off the weight. It really is quite simple to do. I dont love to lift weights but it only takes a 2 or 3 times per week and about 30 minutes. And his workouts work. The food menus are simple and you can still eat junk when you have to and you are not hungry. The 5 day low carb weeks are tough but I lose 5-10 lbs every time I do it. This is nice to have at your disposal when your diet falls off - like holidays and vacations. Good luck Mr Orvis - I know it will be a huge success!!

    2 out of 2 people found this review helpful.

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