Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle
  • Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle
  • Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle

Weight Training Workouts and Diet Plan That Work: Revolutionary 12 Week Program to Losing Weight and Adding Lean Muscle

5.0 1
by James Orvis
     
 

Getting into shape and losing weight is actually quite simple.
Here is what you need to know!

Eat wholesome, natural food +75% of the time.
Eat 5-6 small meals each day. Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a cardiovascular activity that you enjoy.
Use the… See more details below

Overview

Getting into shape and losing weight is actually quite simple.
Here is what you need to know!

Eat wholesome, natural food +75% of the time.
Eat 5-6 small meals each day. Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a cardiovascular activity that you enjoy.
Use the Revolutionary 5 Day Fat Melting Week when needed.

That's it!

Then why doesn t everybody follow this plan?

Because the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.

As many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you will give up and go back to your old habits.

Weight Training Workouts and Diet Plan that Work will change your life!

IT IS THE TOTAL PLAN!

It's simple. It's easy. It's fast.
It will get you into shape forever!

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Product Details

ISBN-13:
9780967518848
Publisher:
Ideal Publishing
Publication date:
03/03/2008
Pages:
318
Product dimensions:
6.10(w) x 8.90(h) x 0.80(d)

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