Weight Watchers Coach Approach: How to Motivate the Thin You

Weight Watchers Coach Approach: How to Motivate the Thin You

by Weight Watchers
     
 

"This is an important book for women. Every doctor should have a copy in his or her waiting room."

–Marianne J. Legato, M.D., Associate Professor of Clinical Medicine, Columbia University, New York

If you're looking for the latest information on weight loss and maintenance, Weight Watchers Coach Approach is for you. Packed with the most

Overview

"This is an important book for women. Every doctor should have a copy in his or her waiting room."

–Marianne J. Legato, M.D., Associate Professor of Clinical Medicine, Columbia University, New York

If you're looking for the latest information on weight loss and maintenance, Weight Watchers Coach Approach is for you. Packed with the most up-to-the-minute thinking in the fields of weight loss, nutrition, fitness, and behavior, this intelligent guide provides you with the goods you need to take charge of your weight and succeed in creating a healthy, fit body.

Inside you'll find:

  • Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness
  • Sound information on the latest advances in obesity research, nutrition, and exercise
  • Clear, doable advice on how to reorganize your eating and exercise habits
  • Up-to-the-minute information on weight loss drugs
  • Help in creating and maintaining a healthy body image so you'll be more comfortable, no matter what your size
  • Tips on developing a sense of style when your body is a work in progress
  • Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely
  • Insight on how American eating habits went from sparse to supersized
  • Easy recipes–75 in all–that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous
  • Plus, a ten-week diary for you to chart your goals, exercise, and eating habits

Product Details

ISBN-13:
9780764540462
Publisher:
Wiley
Publication date:
03/14/2003
Series:
Weight Watchers Series, #7
Pages:
283
Product dimensions:
7.26(w) x 9.26(h) x 0.95(d)

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