Weight Watchers Favorite Homestyle Recipesby Weight Watchers
With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialities, and heirloom family dishes, created in home kitchens and tested by Weight Watchers for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect the latest information on nutrition and weight -loss support: decreased fat content; lots of grains, legumes, and vegetables; and the vivid flavors of fresh ingredients. In addition to a deliciously versatile choice of breakfast fare, meat, fish, and poultry dishes, salads, soups, appetizers, side dishes, and desserts, a bonus vegetarian section is included. Each recipe is accompanied by complete Weight Watchers Selection Information, as well as per-serving nutrition counts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber, to help in meal planning toward successful weight loss or maintenance,Weight Watchers Favorite Homestyle Recipes will satisfy everyone!
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Even though food is lower in fat, it still tastes pretty good. I don't know if I have lost any weight but with this book I believe I can reach my goal. The Strawberry Cheesecake Squares are worth a try!!