Weight Watchers Healthy Life-Style Cookbook: Over 250 Recipes Based on the Personal Choice Program

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Maintaining good nutrition while losing weight and leading a busy life-style is simpler than ever before . Weight Watchers Healthy Life-Style Cookbook celebrates good food in fresh, sophiscated combinations that are new and exciting - and totally healthful. You'll find the proof in these 250 imaginative recipes for appetizers, entrees, breakfasts, brunches, snacks and desserts. Many are specially coded to indicate they are cholesterol reduced or sodium reduced or have less than 30 percent of their calories from ...
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Overview

Maintaining good nutrition while losing weight and leading a busy life-style is simpler than ever before . Weight Watchers Healthy Life-Style Cookbook celebrates good food in fresh, sophiscated combinations that are new and exciting - and totally healthful. You'll find the proof in these 250 imaginative recipes for appetizers, entrees, breakfasts, brunches, snacks and desserts. Many are specially coded to indicate they are cholesterol reduced or sodium reduced or have less than 30 percent of their calories from fat - and all are designed to keep you on the go and get you out of the kitchen as fast as possible. This wonderful cookbook includes:
  • At-a-glance preparation times for all recipes - many take 30 minutes or less
  • More than 50 time-saving microwave recipes
  • 14 days of recipe-keyed menu planners
  • Great tips for lowering fat, sodium annd cholesterol in everyday cooking - plus up-to-the-minute information on nutrition
  • Complete Weight Watchers Selection Information and per-serving amounts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber

Here's a cookbook based on the most flexible Weight Watchers program yet, one designed to fit busy, modern life-styles. In keeping with today's emphasis on health and fitness, it includes a great deal of nutritional information plus many kitchen tips. 250 recipes. 24 pages of full-color photographs.

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Product Details

  • ISBN-13: 9780452267558
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 2/1/1992
  • Pages: 368
  • Product dimensions: 7.06 (w) x 8.90 (h) x 0.99 (d)

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