Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes

by Weight Watchers
     
 

What's faster than takeout, more delectable than frozen, and deliciously healthy? The yummy recipes in Weight Watchers Make It in Minutes! The cookbook for every busy person who wants to cook great-tasting food that's good for you, too. Weight Watchers Make It in Minutes includes more than 200 delicious meals that you can whip up in almost no time at all. Make

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Overview

What's faster than takeout, more delectable than frozen, and deliciously healthy? The yummy recipes in Weight Watchers Make It in Minutes! The cookbook for every busy person who wants to cook great-tasting food that's good for you, too. Weight Watchers Make It in Minutes includes more than 200 delicious meals that you can whip up in almost no time at all. Make breakfast, lunch, and dinner in either 15, 20, or 30 minutes. Looking for ideas to round out the meal? Then check out the great serving suggestions included with each recipe. Plus, hints throughout make cooking even easier, and color photos showcase the fantastic food. Best of all, every recipe has Weight Watchers Winning Points?, as well as complete nutrition information. So say "good-bye" to makeshift meals, and "hello" to speedy and healthy fare that everyone will love. 15 Minute Recipes

  • Orange-Scented French Toast with Fresh Strawberries
  • Chicken with Tomatoes and Mozzarella
  • Pierogies with Creamy Mushroom and Sherry Sauce
20 Minute Recipes
  • Blueberry-Lemon Cornmeal Pancakes
  • Oriental Pepper Steak
  • Tortellini with Prosciutto and Peas in a Creamy Sauce
30 Minute Recipes
  • Crab Cakes with Cilantro-Corn Relish
  • Bourbon Barbecued Shrimp with Pecan
  • Rice Osso Buco-Style Chicken
Visit Weight Watchers online at www.weightwatchers.com and Hungry Minds, Inc. at www.hungryminds.com

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Product Details

ISBN-13:
9780764565175
Publisher:
Wiley
Publication date:
01/28/2001
Series:
Weight Watchers Series
Pages:
240
Product dimensions:
7.40(w) x 9.14(h) x 0.60(d)

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Read an Excerpt

Zesty Chicken with Shallots, Capers and Olives

This spicy tomato sauce in this dish - redolent of garlic, rosemary, and basil - looks and smells as though you slaved for hours. Be sure not to drain the diced tomatoes; you will need the extra liquid their juice will provide.

Makes 4 servings

1 pound thin-sliced skinless boneless chicken breasts

1 teaspoon dried rosemary, crumbled

½ teaspoon salt

½ teaspoon coarsely ground q1`black pepper

2 teaspoons olive oil

2 shallots, chopped

1 garlic clove, minced

3 tablespoons cider vinegar

¼ cup dry white wine

1 (14 ½ ounce) can dried tomatoes, with their juice

5 kalamata olives, pitted and chopped

1 tablespoon capers, drained

¼ cup chopped fresh basil

1. Sprinkle the chicken with rosemary, salt and pepper.

2. Heath the oil in a large nonstick skillet over medium-high heat. Sauté the chicken until browned and cooked through, about 3 minutes on each side; transfer to a plate. Add the shallots and garlic to the skillet and cook until the shallots are soft, about 1 minute Stir in the vinegar; continue to cook until the vinegar evaporates, about 30 seconds. Add the wine, tomatoes, olives, and capers. Simmer, uncovered, until the sauce thickens slightly, about 8 minutes. Stir in the basil. Return the chicken to the skillet and cook about 1 minute longer to heat through.

Serve the chicken over your favorite thin-strand pasta with a tossed green salad on the side.

Per serving: 186 Calories, 4 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 878 mg Sodium, 8 mg TotalCarbohydrate, 1 g Dietary Fiber, 28g Protein, 34 mg Calcium

4 POINTS per serving

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