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Weight Watchers New Complete 4e Bonus Binder

Overview


The trusted classic from Weight Watchers, now with a bonus section of 40 slow cooker recipes

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes...

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Hardcover (4th Edition Bonus Binder)
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Overview


The trusted classic from Weight Watchers, now with a bonus section of 40 slow cooker recipes

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love.

This newest edition has everything you'll need to cook—and eat—in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.

  • Includes more than 60 gorgeous full-color recipe photos and instructive how-to images
  • Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts
  • Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer
  • With a bonus section of 40 slow cooker recipes
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Editorial Reviews

From Barnes & Noble
Weight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.
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Product Details

  • ISBN-13: 9781118476536
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 12/10/2012
  • Series: Weight Watchers New Complete Series
  • Edition description: 4th Edition Bonus Binder
  • Edition number: 4
  • Pages: 448
  • Sales rank: 142,792
  • Product dimensions: 9.50 (w) x 10.00 (h) x 2.30 (d)

Meet the Author


WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.
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Read an Excerpt

Spinach and Cheese Quiche



If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

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Table of Contents


Introduction · vii

1 New Basics · 3

2 Breakfasts and Brunches · 35

3 Starters and Light Meals · 55

4 Salads—Sides and Main Dishes · 83

5 Soups—Starters and Main Dishes · 105

6 Beef, Pork, and Lamb · 131

7 Poultry · 163

8 Fish and Shellfish · 195

9 Vegetarian Main Dishes · 227

10 Vegetable Sides · 255

11 Grain and Bean Sides · 283

12 Slow-Cooker Classics · 305

13 Pizzas, Calzones, and Sandwiches · 321

14 Yeast Breads, Quick Breads, and Muffins · 343

15 Cakes, Pies, and More · 367

16 Fruit and Frozen Desserts, Puddings, and Sauces · 405

Index · 425

Recipes by PointsPlus value · 434

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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted January 31, 2014

    Kitchen must have!

    This is the second copy I've bought. I loved my copy so much that I bought one for a gift. Anyone participating in Weight Watchers should get this. Recipes are easy, tasty, and of course the points are tabulated.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 15, 2013

    Looks wonderful

    when recieving the book my daughter and her bf took it and went completely thru it and I havent seen it yet. I know with us all on diet the recipes will coming in handy. I know she has made a few meals already from it and I plan on it as well. VERY HAPPY WITH IT.

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  • Anonymous

    Posted February 8, 2013

    Your family won't even know they're eating Weight Watchers recipes

    So far, so great! The reason for only three stars is that I've only cooked a few things from this cookbook. But those dishes were delicious. My family normally starts to groan when they know they're getting "healthier" versions of dinner. But not with these recipes. You really don't feel like you're missing out on a better/richer version. Everyone has been loving the recipes we've tried. I'm thrilled to have some new dishes that are so tasty.

    0 out of 2 people found this review helpful.

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