Weight Watchers New Complete Cookbook, 3rd Edition

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Overview

The Healthy Cook's Best Kitchen Companion

Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration.

Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How ...

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More About This Book

Overview

The Healthy Cook's Best Kitchen Companion

Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration.

Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.

Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy!

Here's what is inside:

  • More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe.
  • Information on Weight Watchers popular Flex Plan
  • A brand-new holiday baking chapter, with recipes from around the world
  • Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less)
  • Complete nutrition information - including trans fats
  • Valuable tips, how to's, substitutions, and leftover ideas
  • And much more

Editorial Reviews

From Barnes & Noble
Weight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.

Product Details

  • ISBN-13: 9780764573507
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 2/6/2006
  • Edition description: Revised Edition/Ring Bound
  • Edition number: 3
  • Pages: 464
  • Product dimensions: 9.16 (w) x 9.96 (h) x 2.15 (d)

Meet the Author

Since 1963, Weight Watchers has grown from a handful of members to millions of enrollments annually. Today, Weight Watchers is recognized as the leading name in safe and sensible weight control.Weight Watchers members are a diverse group, from youths to senior citizens, attending meetings virtually around the globe.Weight-loss and weight-management results vary by individual, but we recommend that you attend Weight Watchers meetings, follow either one of the Weight Watchers food plans, and participate in regular physical activity. For the Weight Watchers meeting nearest you, call 800-651-6000. Also, visit us at our Web site: WeightWatchers.com, or look for Weight Watchers Magazine at your newsstand or in your meeting room.

Read an Excerpt

Spinach and Cheese Quiche



If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.

Makes 12 servings

One 12-ounce can evaporated skimmed milk

1/3 cup low-fat cottage cheese

¼ cup grated Parmesan cheese

2 eggs

3 egg whites

½ teaspoon salt

¼ teaspoon black pepper

One 10-ounce box frozen chopped spinach, thawed and squeezed dry

Plain Pie Crust, baked and cooled

1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.

2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.

Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium

Points Per Serving: 3

Table of Contents

Introduction.
Chapter 1: Basics.
Chapter 2: Appetizers and Snacks.
Chapter 3: Breads and Baked Goods.
Chapter 4: Soups.
Chapter 5: Poultry.
Chapter 6: Meat.
Chapter 7: Fish and Seafood.
Chapter 8: Vegetarian.
Chapter 9: Pasta.
Chapter 10: Vegetable Side Dishes.
Chapter 11: Grain and Potato Side Dishes.
Chapter 12: Desserts.
Chapter 13: New American Cooking.
Index.
Customer Reviews
Average Rating 3.5
( 47 )

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  • Posted March 27, 2009

    more from this reviewer

    Weight Watchers New Complete cookbook

    I love trying new recipes, especially when I have started a diet to help me lose weight. The book had some really easy delicious recipes. I have used a new recipe each week for the last 6 weeks and have enjoyed everyone of them. I like how it gives the points for each serving so I do not have to figure it out on my own. I would highly recommend this book for anyone, even those not on the weight watcher's diet.

    3 out of 3 people found this review helpful.

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  • Posted March 9, 2009

    Great help when doing the Weight Watchers Program

    The book is very easy to follow; every recipe that I have tried to date has been delicious and easy.

    3 out of 3 people found this review helpful.

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  • Posted May 3, 2009

    Weight Watchers New Complete Cookbook

    GREAT RECIPES!!! I tried at least 7 of the recipes for Easter and everyone "RAVED" about the food. Thank you for making this easy.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 29, 2008

    great addition

    i'm not the best cook, but this book sure makes me feel as i have a niche in the kitchen. the recipes were eas to follow and were extremely tasty.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 27, 2006

    Don't buy if you have 1999 edition of Weight Watchers New Complete Cookbook

    I was excited to purchase this cookbook, looking forward to some new recipes since I enjoy the 1999 edition so much. Was very disappointed to find that the majority of the recipes in this cookbook are found in the 1999 edition just recatagorized into different sections. This cookbook is great if you are new to Weight Watchers but if you already have the 1999 edition don't waste the money.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 5, 2006

    Ways to prepare a well stocked kichen

    I have found this cookbook to be one of a kind. It list the basic ingredients that are found in many dishes that allow kitchens to be stocked with necessities. Therefore, you will have the basic ingredients on hand to save time and spend little time buying those few fresh items that complete the meal. These basic ingredints are not expensive and will allow for a tasty, home cooked meal in a simple way. Great for the busy cook:)

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 7, 2006

    All in one guide

    This cookbook is shear genious. It not only has points values but some are foods that can be eaten if you are on the core plan as well. I also like that in the back there is a section for baking. Especially holiday baking. It is in a nifty binder which allows the book to stay open with you in the kitchen. I recommend it for all who like variety.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 28, 2012

    Poor Paper Quality

    I just came home with this new book. I bought it at the store and it was encased in a plastic wrap and so I could not look through before I purchased it. While I think I will be able to use a lot of the recipes in the book, I am very disappointed in the quality. The paper is SO THIN that I feel like the pages will rip and the tabs are also made of paper. I thought the quality would be much nicer.

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  • Posted November 14, 2009

    more from this reviewer

    Great recipes, quick and easy

    Love this cookbook! It makes being on Weight Watchers easier--fast and simple to make recipes that taste good and are low on points. Many entrees are spicy in order to make up for the lack of fat.

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  • Anonymous

    Posted July 4, 2009

    Great Book for Weight Watchers

    I love this book!!1 I have lost alot of weight cooking from the recipes in this book.
    I recommend it to anyone.

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  • Anonymous

    Posted May 30, 2009

    review

    very easy to read

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  • Anonymous

    Posted April 23, 2009

    outstanding practical and comprehensive cookbook

    Everything I have tried from this cookbook has been excellent. You can just thumb thru the pages and pick something and rest assured that it will turn out well. They have done all the work of making things taste wonderful and reduced the calories.

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  • Anonymous

    Posted June 24, 2006

    A 1600-calorie dieter's best friend

    As a dieter of 80% of the normal food intake, I have to watch everything from calories to fat (ESPECIALLY saturated fat). Though I'm not on the Weight Watchers plan, I like the nutritional information in this cookbook. Keep up the good work.

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  • Anonymous

    Posted January 12, 2010

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    Posted December 13, 2009

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    Posted February 4, 2010

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    Posted July 23, 2009

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    Posted March 22, 2010

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    Posted January 17, 2009

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    Posted June 20, 2009

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